首页 > Cloze. Many people find that regular physical activity gives them an unexpected benefit. They sleep
Cloze. Many people find that regular physical activity gives them an unexpected benefit. They sleep
题目简介
Cloze. Many people find that regular physical activity gives them an unexpected benefit. They sleep
题目详情
Cloze.
Many people find that regular physical activity gives them an unexpected benefit. They sleep better and wake up feeling more 1 , in part due to increased amounts of deep sleep. Deep sleep may play a role in the body restoring (恢复) itself 2 , as opposed to REM (rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially 3 in the afternoon or early evening, produces more 4 early in the night. 5 can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness 6 by exercise can improve sleep. Exercise encourages weight loss and also may 7 depression. Exercising later in the day can also help delay the 8 drop in your body's temperature. The 9 of exercise are especially important for older people, 10 exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime-working out later than that could leave you too excited to fall asleep easily.
题目简介
Cloze. Many people find that regular physical activity gives them an unexpected benefit. They sleep
题目详情
wake up feeling more 1 , in part due to increased amounts of deep sleep. Deep sleep may play a role in the
body restoring (恢复) itself 2 , as opposed to REM (rapid eye movement) or dreaming sleep. Researchers
have found that physical exercise, especially 3 in the afternoon or early evening, produces more 4 early
in the night.
5 can also help you get a better night's sleep in a number of indirect ways. The relaxation and
tiredness 6 by exercise can improve sleep. Exercise encourages weight loss and also may 7 depression.
Exercising later in the day can also help delay the 8 drop in your body's temperature. The 9 of exercise
are especially important for older people, 10 exercise has been shown to increase the amount of sleep senior
adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours
before bedtime-working out later than that could leave you too excited to fall asleep easily.
( )2.A. physically
( )3.A. made
( )4.A. nigh’s sleep
( )5.A. Exercise
( )6.A. recovered
( )7.A. increase
( )8.A. nighttime
( )9.A. disadvantages
( )10.A. yet
B. mentally
B. done
B. dreaming sleep
B. Dreams
B. strengthened
B. relieve
B. daytime
B. benefits
B. if
C. emotionally
C. functioned
C. deep sleep
C. Researchers
C. caused
C. release
C. dinnertime
C. ways
C. when
D. regularly
D. conducted
D. REM
D. Doctors
D. reduced
D. arouse
D. lifetime
D. places
D. since
答案