You are what you eat so maybe it's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out (挑选) several bad eating habits. ●Watching television while having meals or snacks (零食). Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion (消化) diseases. One way to avoid this is only to eat in certain areas of your home. ●Replacing meals with snacks. Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates (碳水化合物), proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt (酸奶). ●Having drinks rather than water. Fizzy (有气泡的) drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda (苏打水) and coffee actually take water away from your body. ●Choosing meat and certain vegetables over others. Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition (营养失调) and a weaker body. ●Eating throat tablets (润喉片) as if they were sweets. If you eat throat tablets when you have no throat disease, they may affect the bacteria (细菌) in your mouth and cause real throat problems.
Develop a Healthier Lifestyle
1. __________
Results
Possible problems
7. __________
Watching television while eating
Overeating
5. __________
Eat in certain areas
Replacing meals with snacks
2. __________
Lack of vegetables, carbohydrates, proteins and vitamins
8. __________ Include healthy foods
Having drinks rather than water
3. __________
Weight problems
9. __________
Choosing meat and certain vegetables over others
Malnutrition
6. __________
Balance your diet
Eating throat tablets as if they were sweets
4. __________
Real throat problems
10. __________
题型：阅读理解难度：偏难来源：0111 期中题
答案
1. Bad eating habits 2. Overeating 3. Take water away 4. Affect the bacteria 5. Digestion diseases 6. A weaker body 7. Suggested advice 8. Well planned 9. Drink pure water 10. Eat when necessary 答案不唯一
题目简介
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词或词组（每个空格填词最多不超过三个单词）。 You are what you eat so maybe it's t
题目详情
填词最多不超过三个单词）。
Nutrition and Health Festival in Kunming last week singled out (挑选) several bad eating habits.
●Watching television while having meals or snacks (零食).
Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also
cause digestion (消化) diseases. One way to avoid this is only to eat in certain areas of your home.
●Replacing meals with snacks.
Many students think that eating small snacks can help them diet. But it often results in overeating and health
problems related to a lack of vegetables, carbohydrates (碳水化合物), proteins and vitamins. Snacking only
works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt (酸奶).
●Having drinks rather than water.
Fizzy (有气泡的) drinks and fruit juice are usually high in calories and sugar, which can cause weight
problems. Water is important in making your brain cells and every organ in your body work properly. For
your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda (苏打水) and
coffee actually take water away from your body.
●Choosing meat and certain vegetables over others.
Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in
malnutrition (营养失调) and a weaker body.
●Eating throat tablets (润喉片) as if they were sweets.
If you eat throat tablets when you have no throat disease, they may affect the bacteria (细菌) in your
mouth and cause real throat problems.
while eating
snacks
carbohydrates, proteins
and vitamins
Include healthy foods
than water
certain vegetables over
others
if they were sweets
答案
6. A weaker body 7. Suggested advice 8. Well planned 9. Drink pure water 10. Eat when necessary
答案不唯一